The holding-pose threshold

A small antechamber before a perceived-large door. Floor marked with foot-planted positions; mirror absent (no self-spectacle). Substrate enforces: held shapes feed felt-state — this part holds. The original claim that two minutes rewrites the bloodstream's chemistry has not survived replication; the substrate teaches the milder, durable version. Counter-indicates acute_body_dysphoria + chronic_pain_flare_acute + disability_postural_constraint.

The Table

a surface set for one, or quietly for many